Werelax

Yoga Therapy

Find renewed focus and creativity in your life with this stress relieving, energy regenerating class that focuses on therapeutic yoga postures, which help boost circulation, stimulate lymphatic drainage, alignment of moment and flexibility of ligaments.

Balance and Mobility Circuit

By Zoe Ma

A circuit training with exercise that work on our coordination , balance, joint stability and flexibility. A very good mix for beginner to train to move better and get stronger.
There would be 2 seperate rounds, each round would be 4 exercise.

TaiQi Therapy

By Ella Tham

This class combines the ancient traditions of TaiChi, Qigong and yoga with alignment and therapeutic poses. You will learn to use a chair and towel to help release any tension in the back, shoulder, neck and stimulate acupressure points to restore balance in the body and mind.

Suitable to all levels of students, including those in wheelchair, the elderly and those working from home with a busy stressful lifestyle.

Power Yoga

By Delia Leung

Power Yoga which is also known as Vinyasa yoga, is a fast-paced style of yoga that's focused on building strength and endurance. ... Although it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative forms of yoga and provides a good cardio and strength-training workout.

Yin Yang Yoga

By Ankie Beilke

Yin Yang Yoga blends two styles of yoga into one practice. combines slow paced yin yoga with the traditional yang yoga, improving your energy while promoting relaxation and healing. Yin are slow paced movements with long holds to reach areas rich in connective tissues and to increase circulation in joints. Yang, in contrast, to a more active practice working on the muscles and blood flow, building strength, stamina and flexibility. The 20 mins practice benefits of passively holding yoga poses helps to improve flexibility and joint mobility, calms and balances the mind and body to reduce stress and anxiety.

7-18 JUNE 2021