2021/06/07 11:00 AM CEST 5:00 PM HKT (香港时间)
Find renewed focus and creativity in your life with this stress relieving, energy regenerating class that focuses on therapeutic yoga postures, which help boost circulation, stimulate lymphatic drainage, alignment of moment and flexibility of ligaments.Login Register here
2021/06/09 11:00 AM CEST 5:00 PM HKT (香港时间)
A circuit training with exercise that work on our coordination , balance, joint stability and flexibility. A very good mix for beginner to train to move better and get stronger.
There would be 2 seperate rounds, each round would be 4 exercise.
2021/06/11 11:00 AM CEST 5:00 PM HKT (香港时间)
2021/06/15 11:00 AM CEST 5:00 PM HKT (香港时间)
Power Yoga which is also known as Vinyasa yoga, is a fast-paced style of yoga that's focused on building strength and endurance. ... Although it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative forms of yoga and provides a good cardio and strength-training workout.Login Register here
2021/06/17 11:00 AM CEST 5:00 PM HKT (香港时间)
Yin Yang Yoga blends two styles of yoga into one practice. combines slow paced yin yoga with the traditional yang yoga, improving your energy while promoting relaxation and healing. Yin are slow paced movements with long holds to reach areas rich in connective tissues and to increase circulation in joints. Yang, in contrast, to a more active practice working on the muscles and blood flow, building strength, stamina and flexibility. The 20 mins practice benefits of passively holding yoga poses helps to improve flexibility and joint mobility, calms and balances the mind and body to reduce stress and anxiety.Login Register here